Frequency Awareness

07/17/2008 Article

Have you been searching for ways to remove the causes of some of the stress in your life? I am sure that everybody at one point or another has wanted to stop some stress from building up around them. It really is no fun to have it build up so strong that it seems you can’t move out of your own way and you feel trapped and don’t know how you got into this situation. Everything in life is really not supposed to be a chore, drudgery or so hard to do or deal with. In reality we all are responsible for a large part of the stess we endure. It is time to get back to the way life was always meant to be, simple and effortless. There are 3 questions that you can ask yourself in all situations in your life to evaluate where you are and the stress you are allowing to continue to be in your life. Whatever you are doing, ask yourself these questions. 1.) Is what I am doing easy. 2.) Is it fun. 3.) Am I getting good results. If your answer to all 3 of these questions is not yes, then you are guaranteed to be creating stress in that situation or at the least allowing it to be in your life. If not all of these questions are a "yes", then you really are bet to evaluate what you are doing, and if there is a better way to do it or go about it. Chances are there usually will be a better way that something can be done, and in doing so, the stress will be lessened or more than likely eliminated.

The think is that we may not really want to change what we are doing or change the situation. But if you do not change, rest assured that the stress from doing "what you really don't want to do" or doing it in a least effective way, will continue to bring a lot of stress into your life. But if you can start getting 3 "yes" answers to the questions on most things in your life, then you will absolutely be eliminating more emotional stress from your life. With all the stresses that we have in our lives from everything around us, at all times, and on a daily basis, cutting some out this way will certainly put you on a better path of finding freedom from STRESS.