THE ALARM PHASE
Although it doesn't sound like it, this is the ideal phase. A person in Alarm is generally reacting appropriately to their environment, and is likely sensitive to the body's identifying Stressors as they are encountered and making the best decisions regarding them, such as avoidance. Most children will show up in Alarm, as they simply have not had enough time to accumulate a significant amount of Stressors. Often the Alrm response will produce a tangible symptom, like a sneeze, itch or headache. The perceptive person may associate this new sensation with a recent novel experience, such as eating ice cream, for example, and may decide to avoid that food, or experiment with different flavors in the future. The non-perceptive person may not make the association between the 'trigger' and the symptom, and may continue the behavior, assuming the symptom is simply part of 'who I am". Over time and continued exposure to the Stressor, the body will assume the Stressor is now part of the ongoing reality, and will adjust accordingly by moving into the Adaptation phase with that particular Stressor. A person in the Alarm phase will be stressed by specific chemicals, foods or psychological situations, but will find they return to Homeostasis fairly easily once they address the Stressor. You could say they are consciously interacting with their environment.
THE ADAPTATION PHASE 
As noted above, when a Stressor becomes an ongoing issue, the body, in a sense, assumes it will continue to be a part of the 'new reality', and so attempts to adjust. This adjustment, however, often involves chronic elevated Stress Hormone (cortisol) secretion. This can further lead to chronic inflammation, deregulated digestion, dysfunctional breathing patterns and other subclinical Stress symptoms. The symptom however, related to the Stressor initially, is gone. This can lead to a false sense of security. It is common for people conditioned by simplistic Western Medicine to asume ' Because I have no symptoms, I must by healthy'. People are generally encouraged to see the Doctor only upon the onset of an uncomfortable symptom. But, as we now understand, . Therefore, a major implication of the Adaptation phase is that the Stressor is still at work, only at deeper, submerged levels, negatively affecting perhaps the cells, tissues or specific organs, unbeknownst to the 'stressee'. Unfortunately, most adults in modern society are in some form of Adaptation, given a lifetime of exposure to Stressors that most of our ancestors did not have to deal with.
THE EXHAUSTION PHASE 
Over time and continued exposure to a Stressor, even the ability to Adapt can break down. This is due to the accumulation of Stress at the sub-clinical levels. Remember, 'stress accumulates' in the body. Wilhelm Reich (1897 - 1957) was an early protege of Sigmund Freud, and identified that emotional Stress is actually 'recorded' in the muscles and tissues. He demonstrated that physical massace can release this pent-up Energy. Reich is the forefather of modern bodywork techniques.
During Exhaustioin, the hormonal Stress response of the body is severely challenged, particularly the Adrenal/Kidney complex. The ability to resist further Stressors is inhibited, and the Immune system begins to suffer. It is during this phase that inherited or constitutional weaknesses are most likely to manifest. This is a time for rest, rejuventation, and primarily, discovery and removal of the chronic stress patterns. This is the state most likely accompanying a Diagnosable disease, indicating that Disease is the end result of a long relationship with our Stressors.
Sometimes it is possible to identify the specific Stressor Being expressed in the Exhaustion phase by the nature of the symptom. With Exhaustion, we will often see a re-emergence of the original symptom that was repressed during Adaptation. This would be consistent with the principles of Homotoxicology, which states that symptoms suppressed by drugs do not 'go away'; they are driven deeper. In this form of Natural Medicine, it is assumed the suppressed symptom will re-emerge as part of the healing proces. We should not be surprised then that a symptom should emerge as part of not only the body's signaling system, but a natural expression of the healing response.
A good example of how Selye's model typically 'plays out' could be illustrated by the common exprerience of smoking. On first inhaling tobacco, the body produces an appropriate Alarm...hacking, choking, and nausea. However, if we persist in the behavior and choose to ignore the body's signals, in a short while we 'Adapt' and no longer need to go through any discomfort. At this point we enter the 'la-la land' of 'no symptoms - no disease'. Perhaps we are oblivious or in denial of the fact that our body cells are being stressed by deadly carbon monoxide, our Ph is becoming acidic, and our lungs are severely stressed by toxins, both natural and synthetic. Sooner or later, the chronic cough becomes more serious, and we finally go for a check up, the pronouncement is 'emphysema' or 'lung Cancer'.
CONCLUSION
The definition of a 'Stressor' in Quantum Biofeedback is expanded beyond the common usage of the phrase to include subtler forms of Stress, including Mental, emotional, Psychic and non-local factors. Every item, of the more than 10,000 items measured, is a potential Stressor, as a Reaction to anything indicates recognition of Stress at some point in time or Dimension of existence. Even a deficiency or need, indicated by a positive 'reaction toward' something indicates a Stressed state; in this case, a lack. The concept of Stess detection and reduction fits very well with the Natural Medicine model and the principles of Biofeedback. We understand by these models that once Stressors are removed, the body naturally returns to balance, or homeostasis. Selye's model also allows us to track the client's progress from session to session, as the Quantum Biofeedback device will indicate upon Calibrating where the client is on the Scale in relationship to their Stressors. It is entirely possible for an adult to move back into the ideal 'Alarm' state they once enjoyed as a child! Modern and Traditional Medical research admits Stress plays a major role in Disease, yet the way MD's practices are structured does not allow for the time it takes to look more deeply than at superficial symptoms. MD's are under tremendous pressure to come up with a Diagnosis and usually a Prescription often in as little as 15 minutes. One study in Canada showed the average MD was writing a prescription within 8 minutes of a patient interview! In Biofeedback, we are relieved of the burden of needing to 'diagnose or treat' anything other than Stress! And because of this we are able to take the time necessary as well as use advanced technology to ascertain our client's deep and often complex Stress issues.
For further information on Quantum Biofeedback sessions or to order and sign up for a Quantum Biofeedback Stress Assessment from a Certified Biofeedback Technician.
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